Local Help

Govt + institution directory

Find nearby public health centers, helplines, and counselor options (if integrated). Use the checklist to make doctor visits smoother.

Emergency

If there is immediate danger, severe chest pain, severe breathlessness, fainting, heavy bleeding with dizziness, or self-harm risk — call emergency services right away.

Public Health Center (PHC) — Example

PHC / UPHC • Your area • —

Hours: Government hours

Phone: —

Replace with real nearby PHC/UPHC via API or manual directory.

PHC / UPHC tip

Ask for women’s health services, OPD hours, and whether a female doctor is available. If needed, ask for referral guidance.

Carry a simple summary

Bring symptoms + timeline + what you tried. It saves time and improves clarity.